CrossFit Belleville – WOD
WarmUp
1 Minute Glute Bridges
30 Seconds Inchworm
1 Minute Glute Bridge Walkouts
30 Seconds Inchworm
1 Minute Air Squats
30 Seconds Inchworm
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Mobility
Frog Stretch: 1 Minute
Squat Hold: 30 Seconds
Weightlifting
HPS+PS+OHS (Every 2 Min x 6 Rounds)
1 Hang Power Snatch
2 Power Snatch
3 Overhead Squats
Metcon
Red Zone (Time)
21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)
*20min Cap