CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – Have you ever rode a skateboard? If not would you give it a try?

Warm up –

400m run

Alternating Tabata

– lunge steps and push ups

Metcon (Time)

Countdown
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Handstands against the wall

Burpees to a plate

Side shuffle (cone to cone)

Gymnastics

Tabata

– L-sit

– Supermans

Bonus work

3 rounds of

– 5 pike jacks

– 10 rockers

Game