CrossFit Belleville – WOD

WarmUp

500m Row

Mobility

8min

Banded Ankle Mobility

Banded Hip Stretch

Lax ball on ankles/calves

Ankle Rotations

Metcon

Run Forrest Run (Time)

Run 1 Mile

100 Burpees

Run 1 Mile

L2: (800m Runs) (75 Burpees)

L1: (50 Burpees)

25:00 Cap

Strength/Skill

Back Rack Reverse Lunges: 3 x 10 ea. leg.

Banded Goodmornings: 3 x 25 ea.