CrossFit Belleville – WOD

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WarmUp

40 Seconds Each

Easy Bike

Active Spidermans

Kettlebell Deadlifts (Between Legs)

Moderate Bike

Mountain Climbers

Single Arm Kettlebell Deadlifts (20 Seconds Per Side)

Faster Bike

Frog Hops

Single Arm Kettlebell Farmers Carry (20 Seconds Per Side)

*Performed With 1 Lighter Kettlebell*

Mobility

Pec Stretch on Wall: 30 Seconds Each Side

Gymnastics

HSPU/Pistol (Time)

EMOM 12

ODD: 5 HSPU

EVEN: 6 Pistols (Total)

Metcon

Minute to Win it (AMRAP – Reps)

5 Rounds:

1 Minute Burpees

1 Minute Kettlebell Swings (70/50)

1 Minute Bike Calories

1 Minute Rest

*score is your total number of reps completed