CrossFit Belleville – WOD
“Rowling” (No Measure)
* Looking to land exactly on 100 meter intervals (don’t reset the monitor)
* If you land at 97 or 103, score is 3 burpees.
* Partner jogs across the room, complete burpee penatly and then run back to tag partner in
* Pair with most meters wins!
Couch Stretch 45 sec per side
3 Way Banded shoulder stretch 30sec each position
Ring/Bar Muscle up mini clinic
Goat Day (No Measure)
Odd: Movement 1
Even: Movement 2
“Goat” is CrossFit slang for a movement that challenges us. These are the best days to turn perceived weaknesses into strengths. No better way to do that than today. We don’t improve our technique with a high heart rate – that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. We are looking to work for about 30sec and rest for 30sec.
*Do not underestimate the power of stretching*
8-10 min mobility