CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
2 min Rest
EMOM
Accumulate
400 KBS (55/35)
3 Synchronized Burpees on the top of the minute
*20min cap
Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
2 min Rest
EMOM
Accumulate
400 KBS (55/35)
3 Synchronized Burpees on the top of the minute
*20min cap