CrossFit Belleville – WOD

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Metcon

Metcon (No Measure)

Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

2 min Rest

EMOM

Accumulate

400 KBS (55/35)

3 Synchronized Burpees on the top of the minute

*20min cap