CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle – what are you scared of?

Run 400m then…

Tabata (20 seconds work, 10 seconds rest)

– sit ups

– lunges

– skipping

– plank shoulder taps

Metcon (AMRAP – Rounds and Reps)

12-9-6-9-12
pull ups

dumbell shoulder press

Skill

Pull Ups

– kipping drill

– low bar jump ups

Accessory Work

Meet me Outside

– box step ups

– hula hoop

– tire flip jump overs

– ski jumps over a rope

Game

Noodle Tag