CrossFit Belleville – WOD

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Weightlifting

PVC/Broom Stick/Empty Bar

Overhead Squat 5 sets of 5

Sotts Press 4 sets of 5

Tall Snatch 8 sets of 3

Accessory Work

EMOM 6

Turkish Get Ups x 2 (1 each arm)

Rest 1 min

EMOM 6

Bulgarian Split Squats x 5 each leg

Rest 1 min

EMOM 6

Handstand Push ups or Decline Push ups x 6

Rest 1 min

EMOM 6

Russian Twists x 30