CrossFit Belleville – Little Spartans

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Warm-up

Tunnel Tag

1 line of each

Crab walk

Highknees

Bear walk

Butt kicks

Burpee long jumps

Skill

Shoulder press

Tabata

Push press

Shoulder taps

AMRAP: Metcon (AMRAP – Rounds and Reps)

5 ring rows

5 push ups

5 sit ups

5 sprints

Mobility

Lizard pose

Seated forward bend

Down dog