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CrossFit Belleville – Little Spartans

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Warm-up

Run

Marching Mania – 10 of each

– March in place

– High knees

– Fast Feet

– Soldier kicks

– Knee raise and hold

– Knee tucks

– Jumping jacks

– Inchoworm

– Squats

Skill

Lunges

TABATA

– walking lunges

Metcon (No Measure)

Deck of Cards

Clubs – Kettlebell swings

Spades – Squats

Hearts – Sit ups

Diamonds – Push ups

Aces – Run 200m

Mobility