CrossFit Belleville – Little Spartans

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Warm-up

Welcome circle – what is your favourite sport to watch?

Skill Intro

Push press

Toes to bar

Warm Up

Skill Run -400m … after every 100m athletes perform 10 of a skill decided by coach.

Skill

Push Press with PVC and bar ball

– athletes may add weight if they show excellent form

For T: Metcon (Time)

Athletes will climb in reps of each of the following skills

1,2,3,4,5,6,7,8,9,10

Toes to bar

Push press (barbell or dumb bell)

Gymnastics

Jump ups

Chin up pull overs and skin the cats

Game

RPS football