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CrossFit Belleville – Little Spartans

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Warm-up

Run 400m

Give Me 10!

1- 10 jump ropes

2- 10 knees to elbows

3- 10 mummy kicks

4- 10 jumping jacks

5- 10 side to side lunges

6- 10 squats

7- 10 rebound jumps

Repeat 1more time

Skill

Shoulder Press – with DB or KB

EMOM – 5

5 shoulder press

5 KB deadlifts

Metcon (No Measure)

AMRAP
5 front squats

10 russian twists

5 KB swings

Game

Wax Museum