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CrossFit Belleville – Little Spartans

View Public Whiteboard

WarmUp

Run 400m

Bootcamp Centers

Athletes will perform 5 of each move at each station

STATION 1

– Jumping Jacks, Mountain Climbers, 15 sec Fast Feet

STATION 2

– Long Jumps, Jump Squats, 15sec Wall Sit

STATION 3

– Walking Lunges, Star Jumps, Jump Ropes

Skill

Planks and Sit Ups

Love the Way You Lie Challenge

Metcon (No Measure)

TABATA
40 Seconds of Work, 20 Seconds of Rest

Box Jump/Step Ups

Push Ups

Flutter Kicks

High Knees

Game

Static Stretch Wax Museum