CrossFit Belleville – Little Spartans
No classes next week
Toilet tag- like freeze tag but when touched athletes hold out their arm. To get unfrozen another player must “flush” the frozen player who spins before becoming unfrozen again.
Farmers and lumber Jack’s with kettlebells
Shoulder stretch on wall or rig.
Downward dog 30sec
Calf stretch on rig
AMRAP: Metcon (No Measure)
10 KB swings
10 KB squats
Everybody’s it tag