CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

No classes next week

Warm up

Toilet tag- like freeze tag but when touched athletes hold out their arm. To get unfrozen another player must “flush” the frozen player who spins before becoming unfrozen again.

Farmers and lumber Jack’s with kettlebells

Mobility

Shoulder stretch on wall or rig.

Downward dog 30sec

Calf stretch on rig

Skill

Kettlebell swing

Kettlebell deadlift

AMRAP: Metcon (No Measure)

10 KB swings

10 KB squats

5 sprints

5 burpees

Game

Kids choice

Or…

Octopus

Pizza game

Everybody’s it tag