CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- Do you have a pet? If so, what is it? If not, what pet do you wish you could have?

Skill intro- Pull up

set up the bars

Kipping

Ring rows

Mixed Tabata

Ab Mat sit ups

lunges

Skips

plank shoulder touches

Skill

Pull up practice

– Kipping

– hollow hold to superman

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 pull ups

5 push ups

10 lunges

Game

Time bomb