CrossFit Belleville – Little Spartans
Warm-up
Waspital
Mobility
Couch stretch
Ankle stretch
Wrist stretch
Skill
Obtical course
Metcon (No Measure)
AMRAP
10 KB Deadlifts
10 KB swings
10 Box jumps
Game
Kangaroos and crocodiles
Waspital
Couch stretch
Ankle stretch
Wrist stretch
Obtical course
AMRAP
10 KB Deadlifts
10 KB swings
10 Box jumps
Kangaroos and crocodiles