CrossFit Belleville – Little Spartans

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Warm-up

Rock Paper Scissor Football

Give Me 10: Do each movement 10 times 4 rounds

– Skipping jumps

– Elbow to knee crunches (5 each side)

– Soldier kicks

– Jumping Jacks

– Side lunges

– Squats

– Tuck Jumps

Skill

The Switcharoo

Shoulder press

Pike jacks with PVC

Half the class will do shoulder press the other half will do pike jacks… then switch after cleaning equipment (5 rounds each)

Metcon (No Measure)

AMRAP
TABATA

20 seconds of work, 10 seconds of rest

– push ups

– lunges/ jumping lunges

– plank

Mobility

Dragon pose

Up dog

Down Dog

1min each