Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – Little Spartans

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Warm-up

400m run

Relay warm up

Run 5 Jumping Jacks

Bear walk 5 push ups

Long jump 5 squats

Skill

Kettlebell swings

TABATA

Kettlebell swings

Plank

AMRAP: Metcon (No Measure)

5 kettlebell swings

10 squats

15 jumping jacks

Mobility (No Measure)

1min each

Half saddle

Shoulder stretch