Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Intro and expectations and find your space..

Run 400m

Sanatize

Hurdle Hops, Squats and Fast Feet

Push up Challenge

Skill

KB Squat

EMOM

Metcon (AMRAP – Rounds)

10 air squats

5 burpees

3 V ups