CrossFit Belleville – Little Spartans

View Public Whiteboard


Welcome Circle – What is your favourite restaurant?

Skill Intro – Handstand Push up options

Warm up – Farmers and Lumberjacks

Arms and hips


Handstand push ups- 3 sets of 3

Review deadlifts and warm up to WOD weight

Metcon (AMRAP – Rounds and Reps)

Little Diane
4 Handstand push ups

4 deadlifts

1 shuttle run


Dragon Tails