CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- Would you rather be a witch/wizard or a superhero?

Skill Intro – review KB swings

Warm up – Relay

sprints

long jumps

crab walk/bear walk

rebounds

Metcon (Time)

For Time
52 Pick Up

One athlete at a time from each group grabs a playing card from the deck, brings it back to the group and EVERYONE does the corresponding exercise before getting a new card.

Spades- Kettlebell swings

Hearts – Burpees

Diamonds – Squats

Clubs – Sit Ups

Aces – 200m run

Mobility

Game

Triangle Tag