CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – What is something you like to do with your friends?

Skill intro – Kipping

Warm up –

400m run

Then 2 rounds of…

– 10 push ups

– 10 side to side hops

– 10 kips

– 10 light KB swings

Skill

Pull ups

Toes to bar

Metcon (AMRAP – Rounds and Reps)

AMRAP
5 push jerks

20 skips

10 box jump overs

100m run

Accessory Work

With a partner …

partner 1 holds a v – sit while partner 2 rows 100m then switch (repeat 4 times)