Announcements

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CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – What’s something good that happened to you this wee?

Skill Intro – Presses

Warm up – Row 250m then 10 reps each of …

– kettlebell deadlifts

– side to side hops

– kipping swings

– squats

Skill

Find a strict press weight for the workout.

Metcon (AMRAP – Rounds)

AMRAP
2 presses

4 pull ups

6 box jumps

run 100m

Gymnastics

Handstand holds

Chin ups and toes to bar on the rings

Game