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CrossFit Belleville – Little Spartans
Welcome Circle – What’s something good that happened to you this wee?
Skill Intro – Presses
Warm up – Row 250m then 10 reps each of …
– kettlebell deadlifts
– side to side hops
– kipping swings
Find a strict press weight for the workout.
Metcon (AMRAP – Rounds)
4 pull ups
6 box jumps
Chin ups and toes to bar on the rings