CrossFit Belleville – Little Spartans
Welcome Circle – Let’s get to know some of the new people joining this session.
Skill Intro – Deadlift and squat and wall ball review
Warm up –
Run 100m then 30 seconds each of …
Then Run 100m
8 minutes to find deadlift and wall ball weights for workout.
Metcon (AMRAP – Rounds and Reps)
10 wall balls
11 burpee box jumps
Handstands and handstand push ups
Rock Paper Scissor Football