CrossFit Belleville – Little Spartans

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WarmUp

Welcome Circle – Let’s get to know some of the new people joining this session.

Skill Intro – Deadlift and squat and wall ball review

Warm up –

Run 100m then 30 seconds each of …

push ups

squats

tuck jumps

Supermans

Then Run 100m

Skill

8 minutes to find deadlift and wall ball weights for workout.

Metcon (AMRAP – Rounds and Reps)

AMRAP
10 wall balls

11 burpee box jumps

12 deadlifts

run 100m

Gymnastics

Handstands and handstand push ups

Game

Rock Paper Scissor Football