CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle – Are you a good friend? Why do you think so?
Skill Intro – Hang power snatch
Warm up – Run to the green sign then…
Agility drills
– high knees
– butt kicks
– walking lunge forward
– walking lunge backwards
– side shuffle right
– side shuffle left
– Spiderman
– inchworm
– grapevine right
– grapevine left
– long jump
– 3 cartwheels
Skill
Hang Power Snatch
– let’s add some weight
10min EMOM
Every minute on the minute for 10 rounds, athletes will perform…
4 hang power snatches
4 burpees
1 shuttle run
Gymnastics
Muscle up drills
Dips
Game
Octopus