CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – Are you a good friend? Why do you think so?

Skill Intro – Hang power snatch

Warm up – Run to the green sign then…

Agility drills

– high knees

– butt kicks

– walking lunge forward

– walking lunge backwards

– side shuffle right

– side shuffle left

– Spiderman

– inchworm

– grapevine right

– grapevine left

– long jump

– 3 cartwheels

Skill

Hang Power Snatch

– let’s add some weight

10min EMOM

Every minute on the minute for 10 rounds, athletes will perform…

4 hang power snatches

4 burpees

1 shuttle run

Gymnastics

Muscle up drills

Dips

Game

Octopus