CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- Hamburgers or Hotdogs?

Skill Intro – find your pull up option

Warm up – Crossfit Baseball

Home- 5 box jumps, walk to 1st base

1st base- 5 push ups, bear walk to 2nd base

2nd base- 5 squats, high knees to 3rd base

3rd base- 5 donkey kicks, inchworm to home

Skill

Circuit

50 skips

12 plank ups

10 kip swings

10 rockers

12 squats

10 burpees

10 mountain climbers

50 skips

Metcon (AMRAP – Reps)

AMRAP
8min

1 pull up

1 push up

Increase by 1 each round

Accessory Work

Overhead squat

Game

Dragon Tails