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CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Down the Chimney

Skill

Equipment and skill review for workout

Metcon (No Measure)

Time
12 Days of Crossfit- Spartan Style

1 deadlift

2 cleans

3 thrusters

4 push press

5 push ups

6 kb swings

7 front squats

8 lunges

9 squat jumps

10 sit ups

11 jumping jacks

12 burpees

Mobility