🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄
🎯 3 days left!! Don’t miss out! Our “Macros Made Easy” Mini 7 Day Course is open for registration. Don’t forget to sign up! Begins Dec 7th with Nutrition Coach Lorraine!

CrossFit Belleville – Little Spartans

View Public Whiteboard


Partner Relay- (Athletes must wear their mask for warm up activities)

Partner one lines up at one end of the gym, partner 2 lines up at the other end.

When the coach says go, partner 1 runs (skill will change) to partner 2. Partner 2 runs to the other end of the gym. Change up activities.


Side shuffle L/R

Run Backwards

Bear Walk

Long jumps

Bunny Hops

Burpee Long jumps

Pizza Game

Mobility- Down Dog, Samson stretch,


Overhead Squat (PVC)

Review OHS Requirements


4 Rounds

PVC Overhead Squats

Hollow Rocks (Holding PVC overhead)

Burpees over PVC

Metcon (No Measure)

AMRAP 10min
3 Burpee Tuck Jumps

6 Push Ups

9 Jumping Squats

12 Lunges

15 Jumping Jacks


Pigeon Each Leg