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CrossFit Belleville – Little Spartans

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Warm-up

Partner Relay- (Athletes must wear their mask for warm up activities)

Partner one lines up at one end of the gym, partner 2 lines up at the other end.

When the coach says go, partner 1 runs (skill will change) to partner 2. Partner 2 runs to the other end of the gym. Change up activities.

Run

Side shuffle L/R

Run Backwards

Bear Walk

Long jumps

Bunny Hops

Burpee Long jumps

Pizza Game

Mobility- Down Dog, Samson stretch,

Skill

Overhead Squat (PVC)

Review OHS Requirements

Mixed TABATA

4 Rounds

PVC Overhead Squats

Hollow Rocks (Holding PVC overhead)

Burpees over PVC

Metcon (No Measure)

AMRAP 10min
3 Burpee Tuck Jumps

6 Push Ups

9 Jumping Squats

12 Lunges

15 Jumping Jacks

Mobility

Pigeon Each Leg