CrossFit Belleville – Little Spartans

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Warm-up

Timebomb

Tabata TIme

Round 1

Burpees

Rest

Jumping Jacks

Rest

Round 2

Push ups

Rest

Mountain Climbers

Rest

Round 3

Plank

Rest

High Knees

Rest

Round 4

Squat

Rest

Wall Sit

Rest

Skill

Push Press

Metcon (No Measure)

AMRAP
5 Push Press

5 Squat Jumps

5 Burpees

5 Hollow Rocks

Mobility

Childs Pose

Up dog

Down Dog

L/R Down Dog

Repeat