CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – Let’s get to know eachother. What school do you go to, what grade and your favourite ice cream?

Gym Expectations

Warm up – Dead Bug Tag

Squat stretch

Skill

Air squat intro – 3 sets of 5 together

Goblet squat – 3 sets of 3 together

Squat Relay

Metcon (AMRAP – Rounds)

AMRAP
3 squats

bear walk

3 tuck jumps

3 burpees

Game

Pizza Game