CrossFit Belleville – Little Spartans

Skill

Welcome Circle

Gymnastics Circuit – athletes will spend 1 min at each center and repeat 2 times

1) roll off a box to flat back or standing

2) Cartwheel with hands and feet landing on a mat

3) 20 second hollow hold, roll to 20 seccond superman hold

4) Pike jacks

Metcon (AMRAP – Rounds)

AMRAP- Scooter (Sort of)

15 Skips

5 pull ups

5 push ups

shuttle run

Game

Crows and Cranes

Timebomb