CrossFit Belleville – Little Spartans
Skill
Welcome Circle
Gymnastics Circuit – athletes will spend 1 min at each center and repeat 2 times
1) roll off a box to flat back or standing
2) Cartwheel with hands and feet landing on a mat
3) 20 second hollow hold, roll to 20 seccond superman hold
4) Pike jacks
Metcon (AMRAP – Rounds)
AMRAP- Scooter (Sort of)
15 Skips
5 pull ups
5 push ups
shuttle run
Game
Crows and Cranes
Timebomb