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CrossFit Belleville – Little Spartans

Skill

Whiteboard- What are we doing?

Skill

– Knee raise, laying on the floor with PVC

– Hollow hold/superman

Warm-up

Tabata

Squats

Plank high 5’s with a partner

Jumping jacks

Skill

Basket Holds

– 3 attempts

5 min kipping practise

Metcon (Time)

Countdown
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB swings

Kip swings, pull knees up on last swing and hold for 3 seconds

Game