CrossFit Belleville – Little Spartans
Skill
Whiteboard- what are we doing today?
Deadlift Introduction
– With PVC deadlift showing angry gorilla back
– What are our hips doing? What are our knees doing?
Plank
– Bellybutton
– Flat back, bum down
WarmUp
Relay Races
– box jumps
– cone run
– box jump
– corn hole toss (with burpee penalty)
Metcon (No Measure)
AMRAP 10
30 sec run
30 sec burpees
30 sec run
30 sec plank
30 sec rest
Game
Paper Walk