CrossFit Belleville – Little Spartans

Skill

Whiteboard- what are we doing today?

Deadlift Introduction

– With PVC deadlift showing angry gorilla back

– What are our hips doing? What are our knees doing?

Plank

– Bellybutton

– Flat back, bum down

WarmUp

Relay Races

– box jumps

– cone run

– box jump

– corn hole toss (with burpee penalty)

Metcon (No Measure)

AMRAP 10
30 sec run

30 sec burpees

30 sec run

30 sec plank

30 sec rest

Game

Paper Walk