CrossFit Belleville – Little Spartans
Ab Mat Pizza
Tabata (20sec work, 10sec rest)
– Hollow hold
– Dead hang
– Active hang
Push Press (3×2)
Athletes will warm up with 3 sets of 5 using an empty bar.
Athletes will increase weight for each set, if form allows.
Score is heaviest weight lifted.
Metcon (AMRAP – Rounds and Reps)
AMRAP: Rounds and Reps
10min AMRAP of
10 KB swings
10 Goblet Squats
10 Toe to Bar (Knee raises)
10 Ring Row
5min of static stretching