CrossFit Belleville – Little Spartans
Warm-up
30 Seconds of work – 3 rounds of:
Shuttle Run
Burpees
Banded Good Morning’s
Plank
Skill
Kettlebell Swings
Stinkbug around a box
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
10 Box Jumps
8 Kettlebell Swings
6 Burpees
Game
Aqua Spud