CrossFit Belleville – Little Spartans

Warm-up

30 Seconds of work – 3 rounds of:

Shuttle Run

Burpees

Banded Good Morning’s

Plank

Skill

Kettlebell Swings

Stinkbug around a box

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 Box Jumps

8 Kettlebell Swings

6 Burpees

Game

Aqua Spud