CrossFit Belleville – Little Spartans

Game

Pizza Ab Mat

PVC Pipe Game

How To:

For the month of May we will continue to work on variations of the DL.

Today we learn the Sumo Deadlift

Coaches:

10-15 min teaching Sumo form with empty barbell & SDHP with KB

Weightlifting

5×5 Sumo Deadlft (only adding weight as form permits)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

250 M Row

15 KB Sumo DLHP

10 Burpee

Cash Out

400 M Run

(if time permits)