CrossFit Belleville – Little Spartans
Game
Pizza Ab Mat
PVC Pipe Game
How To:
For the month of May we will continue to work on variations of the DL.
Today we learn the Sumo Deadlift
Coaches:
10-15 min teaching Sumo form with empty barbell & SDHP with KB
Weightlifting
5×5 Sumo Deadlft (only adding weight as form permits)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
250 M Row
15 KB Sumo DLHP
10 Burpee
Cash Out
400 M Run
(if time permits)