Announcements

Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome Circle – What was the best part of this session

Skill Intro – Overhead squat

Mixed Tabata

– partner see-saw squats

– ab-mat sit ups

– dumbbell push press

– jumping lunges

Skill

Deadlift – work to a weight for the workout (Good Form!!)

Metcon (AMRAP – Rounds and Reps)

AMRAP
– 7 pvc overhead squat

– run 100m

– 5 deadlifts

Accessory Work

Parner abs Tabata

– one partner holds a plank while the other does max sit ups

Game

Jackpot