CrossFit Belleville – Little Spartans

View Public Whiteboard


Welcome Circle- Let’s get to know eachother- Name, grade, school?

Skill Intro – Squat with feet together, knees in vs knees out

Warm up – Skill to a cone, turn and catch a ball thrown by the coach. Whoever doesn’t catch the ball does 3 burpees. If no one cathces the ball both teams do 3 burpees.


Weighted Squats with KB (Review proper way to pick up, hold and put down KB)

3 sets of 5 reps all toghether

Metcon (No Measure)

Count it Down
5, 4, 3, 2, 1 reps of


Push ups

Rest 1min

Repeat 2 more times


Ab Mat Pizza