CrossFit Belleville – WOD
Warm up/Mobility
6:00 of Abmat Pizza Game
*For every drop complete 8 Air Squats, 8 Abmat Sit-ups, 8 Reverse Lunges in place
Then,
10:00 of Metcon Warm-up of:
2-3 Rounds of, Rest as needed.
5 Deadlifts
10 Wallballs
100 Meter Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 in teams of 2:
Row 400 Meters/2:00 Bike
50 Wallballs (20, 14)
Row 400 Meters
50 Deadlifts (155, 105)
L3: (135, 95)
L2: (115, 75) (14, 10)
L1: (95, 65) (10, 8)
Extra Credit
AMRAP 6:
30 Banded Pull-aparts
20 Alternating DB Curls
10 Straight Leg Raises