Announcements

Potluck + Banner Raising Ceremony this Saturday at 11:30am! We hope you can all come out! Head to our Facebook event for more details and to RSVP!

CrossFit Belleville – WOD

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Metcon

Metcon (Time)

5 Rounds:

600 Meter Run

30 Deadlifts (155/105)

30 Lateral Barbell Burpees

*40min Cap

*Divide however you like