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CrossFit Belleville – WOD

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Metcon

Mark Klement (Time)

74-44-11

Burpees

Push-Ups

Sit-Ups

Air Squats

*40 minutes

This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.

The rep scheme signifies the year when Mark was born (74), his age when he died (44), and the age of his daughter (11).