CrossFit Belleville – WOD

Metcon

WarmUp

Warm-up/Set-up:

– Rope Climbs/scaling

– Power Snatches

– T2B

*15:00 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

Run 400 Meters

10 Rope Climbs

60 BJs (24,20)

20 Power Snatch (115, 75)

60 BJs

30 Bar Facing Burpees

Run 400 Meters

40 T2B