CrossFit Belleville – Stronger Community Challenge

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Warm-up

20 Seconds of:

High Knees

Butt Kicks

Air Squats

Downward Facing Dog to Pushup

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP (As Many Rounds As Possible in 10 Minutes)

10 Alternating Lunges

5 Burpees

10 Pushups (Scaled: From knees/Incline Pushups, etc)