CrossFit Belleville – WOD
Athletes complete an exercise of coaches choice around
the medballs. When you stop the music athletes will sit on a medball.
Whoever does not get a medball will perform AMRAP till game is over.
5 Reverse lunges in Place
5 Air Squats
Take one medball away and go until there are only two people
left with 1 ball.
“The Don” – with a Partner. Scale as necessary.
66 Deadlifts, 115/75
66 Box jump, 24/20
66 Kettlebell swings, 55/35
66 Knees to elbows
66 Thrusters, 45/35
66 Wall ball shots, 20/14
45 min time cap
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010