CrossFit Belleville – WOD

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Warm up/Mobility

Warm up 3 (No Measure)

20 Mountain climbers

10 Push up

20 Walking Lunges

10 V-Rolls

20 Air squat

10 Cook Squats
*3 min Lower leg TLC

Toe walk/heel walk/ankle rotations/ankle stretch

Metcon

Burp, Burp and Beyond (Time)

20 Burpees, 400m Run

19 Burpees, 400m Run

18 Burpees, 400m Run

……..

11 Burpees, 400m Run

10 Burpees, 200m Run

9 Burpees, 200m Run

8 Burpees, 200m Run

…….

1 Burpee, 200m Run

*48min

Extra Credit

5 min Static Stretch