CrossFit Belleville – WOD

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WarmUp

Junkyard dog

Mobility

World’s Greatest Stretch

Partner WOD

Metcon (Time)

“Breath Heavy on Me”

6RNDS each

Partner 1: 150m Row

Partner 2: Handstand hold

16min cap

Partner WOD

Metcon (AMRAP – Rounds and Reps)

“It’s not all about the Roses and the Chocolate”

AMRAP 14

14 Burpees over partner (partner holds plank)

14 Synchro Wall Balls (20,14)

14 Situps w/WB (legs locked, toss ball to partner) (20,14)

14 Synchro Front Squats (75,55)

Extra Credit

“Unagi 4 Life”

Partner Farmer Carries

5min AHAP