Announcements
Fuelled by CFB is here! Have you signed up? Weekly recipes, access to Nutrition online courses, custom macro targets*, weekly check ins* and more!
CrossFit Belleville – WOD
Warm up/Mobility
1 Minute Each
Single Unders
Active Samson
Single Leg Glute Bridges (30 Seconds Each)
40 Seconds Each
Double Taps
Push-up to Down Dog
Glute Bridge Walkouts
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY
Front Rack Stretch: 40 Seconds
Forearms Stretch: 40 Seconds
Pec Stretch On Wall: 40 Seconds Each Side
Metcon
Wonderworld (Time)
100 Double Unders
21 Power Cleans (155/105)
21 Bar-Facing Burpees
100 Double Unders
15 Power Cleans (155/105)
15 Bar-Facing Burpees
100 Double Unders
9 Power Cleans (155/105)
9 Bar-Facing Burpees
*25minutes
Subs
Dubs: 300 Singles/90 seconds attempts/100 Line hops
Power Cleans:Double Dumbbell Power Cleans/Single Dumbbell Power Cleans
Bar Facing Burpees: Regular Burpees/Dumbbell Facing Burpees