Announcements

Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!

CrossFit Belleville – WOD

Warm up/Mobility

With your partner,

Row 500 Meters

20 Walking Lunges

20 Hollow Rocks

60s Bear Crawl or HS Walk

Weightlifting

*Option for peeps who missed yesterday’s lift or work on a lift you would like to improve

Power Clean (1RM)

Metcon

Metcon (Time)

For time with a partner:

100-80-60-40-20

Calorie Row

Walking Lunges (BW)

Hollow Rocks

*Complete 50m Bear Crawl (25m each) or 25m Handstand Walk after each completed round.

*One person works. Split in half.

35:00 Cap

*Alternate Option

75-55-45-35-25 Cals on Bike

Extra Credit

Worlds Greatest Stretch x 30s each pose.