Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!
CrossFit Belleville – WOD
With your partner,
Row 500 Meters
20 Walking Lunges
20 Hollow Rocks
60s Bear Crawl or HS Walk
*Option for peeps who missed yesterday’s lift or work on a lift you would like to improve
Power Clean (1RM)
For time with a partner:
Walking Lunges (BW)
*Complete 50m Bear Crawl (25m each) or 25m Handstand Walk after each completed round.
*One person works. Split in half.
75-55-45-35-25 Cals on Bike
Worlds Greatest Stretch x 30s each pose.