Kombucha Workshop is February 9th! Have you signed up? Come out, learn more and make your very own brew! Presented by Pyramid Ferments from PEC
Open Prep this Saturday with a Pullup & Toes to Bar 90 minute Clinic! Sign up today!

CrossFit Belleville – WOD

Warm up/Mobility

With your partner,

Row 500 Meters

20 Walking Lunges

20 Hollow Rocks

60s Bear Crawl or HS Walk


*Option for peeps who missed yesterday’s lift or work on a lift you would like to improve

Power Clean (1RM)


Metcon (Time)

For time with a partner:


Calorie Row

Walking Lunges (BW)

Hollow Rocks

*Complete 50m Bear Crawl (25m each) or 25m Handstand Walk after each completed round.

*One person works. Split in half.

35:00 Cap

*Alternate Option

75-55-45-35-25 Cals on Bike

Extra Credit

Worlds Greatest Stretch x 30s each pose.