CrossFit Belleville – WOD

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Warm up/Mobility

Dynamic Stretch – 3 mins

Lax Ball – 3 mins

Foam Roll – 3 mins

Strength/Skill

Bench Press

Focus on perfect form to achieve a challenging 2

Metcon

3 Rounds: (moderate intensity)

200m Run / 250m Row

50 Air Squats

40 Abmat Sit-ups

30 Kettlebell swings 55-35

20 Hand Release Push-ups

10 Pull-ups

Rest 1 min between rounds