CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Teams of 2

Each Teammate Completes 4 x 100 Meter Sprint

60 Box Jump Overs (24/20)

60 Power Cleans (155/105)

60 Toes to Bar

60 Push Jerks (155/105)

60 Box Jump Overs (24/20)

Each Teammate Completes 4 x 100 Meter Sprint

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Toes to Bar

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

*45min cap